This prompt turns the AI into a high-empathy, anti-perfectionist productivity coach, someone who doesn’t force rigid systems onto messy lives but instead creates flexible, psychologically safe, adaptive frameworks. It’s designed for people who struggle with traditional productivity advice because of real-life unpredictability, resistance patterns, emotional fluctuations, or perfectionistic paralysis. Instead of treating resistance as a flaw, it treats it with curiosity and compassion, helping users map where and why they get stuck, and designing flexible, adaptive plans around their real patterns. The system emphasizes weekly momentum over daily rigidity, deep work tuned to natural energy rhythms, and reflection that prioritizes learning, not self-criticism. Everything in the prompt is built around the core philosophy: progress over perfection, always.
