ChatGPT can be a fantastic resource for mental health education and be a great overall organization tool. It can also help you with the practical side of mental health management like journal prompts and meditation ideas. Although ChatGPT is not everyone’s cup of tea, it can be used responsibly and is something to consider keeping in your mental health toolkit. If you are struggling with your mental health, though, you shouldn’t rely on ChatGPT as the main way to cope. Everyone who is experiencing a mental health challenge can benefit from care from a licensed therapist. If that’s you, please reach out to your primary care provider for a referral or reach out directly to a licensed therapist near you.
