Happiness can seem elusive. In challenging times, the light through the trees can appear non-existent and like it will never return. But there are reasons to be hopeful, as happiness doesn’t have to elude you. There are actions you can take to foster your own sense of satisfaction that are scientifically proven to work. A course at Yale called “The Science of Well Being” helps you to do just that—and it’s available for free through Coursera. Taught by Dr. Laurie Santos, the class features a series of challenges that are designed to “increase your happiness and build more productive habits.”
https://mymodernmet.com/science-of-happiness-course/
